Our Program

the four elements


Includes an initial physical exam, lab tests at the beginning and end of the Complete program, and weekly biometric monitoring

Barrier Busters

Identifies each patient’s individual barriers to success and provides proven strategies for overcoming them

Diet and Nutrition

Includes personalized meal plans (including a diabetic option) and more than 500 low-calorie, nutritious, and easy-to-prepare recipes

Physical Activity

Features access to more than 50 exercise videos and customized fitness-improvement regimens for each patient

24/7 & on-the-go support

As a Weigh Forward patient, you will have 24/7 access to a technology platform, MyWeighForward.com, which provides:

    • Fitness videos
    • Food and physical activity trackers
    • E-coaching by dieticians and trainers
    • Connect and network with other patients going through the program
  • Interactive news feeds keep you current and ensure you’re up-to-date and on-track
  • Weekly video insights from Dr. David Katz, the program’s Medical Director, will teach you skills to help you lose weight

New! The Weigh Forward Companion App

Now patients have the convenience to access the Weigh Forward program on-the-go! The new interactive app is available for launch whenever and wherever you need the program—keeping you accountable and on track to reach your weight loss and fitness goals. The app features:

  • Fitbit® synchronization
  • Step Tracker, with Auto-Tracking activation
  • Meal Planner
  • Weight Tracker
  • Exercise Tracker
  • Appointment reminders
  • Send and receive messages

The Weigh Forward companion app is available for Apple iPhones and Android smartphones.


Dedicated Experts

Our experts are specially-trained in weight management and preventive healthcare, holding post-graduate degrees or comparable advanced training.

Meet Our Experts